CrossFit Wairau @ The Boombox Blenheim

 

CrossFit Boom - an all round program for all ages and abilities - incorporating functional movements for technique, strength, fitness and conditioning - 1 hour sessions.

 

Cardio Fire - endurance fitness and conditioning class, incorporating  light resistance and body weight, shorter 45 min sessions.

 

Barbell Brigade - the engine room - pure strength and weightlifting technique.

NB - as we are new we will be listening to our members requirements and classes maybe added as requested.

Created by Cat @ The Boombox