CrossFit Wairau @ The Boombox Blenheim
CrossFit Boom - an all round program for all ages and abilities - incorporating functional movements for technique, strength, fitness and conditioning - 1 hour sessions.
CardioFire - endurance fitness and conditioning class, incorporating light resistance and body weight, shorter 45 min sessions.
QuickFire - endurance fitness and conditioning class, incorporating light resistance and body weight, convenient 30 min sessions.
Barbell Brigade - the engine room - pure strength and weightlifting technique.
NB - as we are new we will be listening to our members requirements and classes maybe added as requested.